Update

It has been a while since I have been on here.  I just thought I would put a little update on here.  I haven't been doing a very much of anything lately.  I have been busy trying to get kids back to school and work with both businesses.  Just like everyone I have my down moments. 

I have been trying to shake up my fitness routine with some different types of exercises.  I have been trying my hand at some at home Crossfit exercises.  It has really showed me that I have been very one sided with my workouts.  I really am going to try to incorprate more strength training into my routine for the next few months.  I like the sore feeling I get from working different muscles. 

Last night I had to to 20 lunges and 10 pushups for 5 rounds.  Sounds easy? Right?  Well, I absolutely hate lunges!  I'm so afraid that I'm going to hurt my knees.  Man! I'm sore today!  So I must have done them right! :)

Well, I will try to keep you up today on my workouts and goals.  I hope you all are doing well!  Talk with you again soon!